FREE PREVIEW
Strategy #1 – Take a break
From TV, electronics and social networking sites like Facebook, Twitter, and apps like Instagram and Whatsapp on Phone. Spend time outside, make contact nature.
55 Easy Strategies to Stop Overthinking and Remove Stress From Your Life
YOU’LL BE SURPRISED HOW EASY IT IS TO STOP
OVERTHINKING & REMOVE STRESS
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WHAT YOU WILL LEARN
HOW TO STOP OVERTHINKING
This free eBook will help you stop overthinking everyday scenarios and teach you how to remove anxieties from your everyday life. You’ll learn easy strategies to live more confidently.
HOW TO LIVE HAPPIER
Lessons from this book will help you learn to give up negative thoughts and be happier with your surroundings and the people around you. You’ll also learn to give up negative habits.
HOW TO REMOVE STRESS
You’re going to learn how to release your stresses and life blocks so that you can be happier in your everyday life, give up negativity and find peace with the beauty in the world.
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ABOUT THE AUTHOR
Anastasha Grace helps her clients to create a mind-blowing level of love, aliveness, connection, success and happiness in the fastest and the most effective way through behavioural changes, eliminating sabotaging patterns and healing past wounds accumulated over the years.
She specializes in transformational work for the healing of soul, mind, body and spirit including but not limited to Emotional Clearing Techniques, Hypnotherapy, Neuro-Linguistic Programming, Cognitive Behavioural and ‘Energy’ Psychology, Time Line Therapy® the Spiral, Shadow Work, Kinesiology and more.
Amongst Anastasha’s clients are celebrity designers, actors, models, world-renowned photographers and TV presenters.
Strategy #2 – Walking, swimming, dancing or exercising
the body will also take your mind off temporarily from the habit overthinking. Anything that keeps your mind occupied with some activity that doesn’t allow you to overthink is advantageous.
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Strategy #3 – Redirect your attention
with a creative activity, painting, colouring, craft hobbies, things that require lots of focus on movement and repetitive actions. Playing instruments and singing are great too, especially if you are a beginner because all your focus will be on the task at hand to force you to be present.
