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55 Easy Strategies to Stop Overthinking, Remove Stress & Procrastination From Your Life

YOU’LL BE SURPRISED HOW EASY IT IS TO STOP
OVERTHINKING & REMOVE STRESS

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WHAT YOU WILL LEARN

6

HOW TO STOP OVERTHINKING

This free eBook will help you stop overthinking everyday scenarios and teach you how to remove anxieties from your everyday life. You’ll learn easy strategies to live more confidently.

4

HOW TO LIVE HAPPIER

Lessons from this book will help you learn to give up negative thoughts and be happier with your surroundings and the people around you. You’ll also learn to give up negative habits.

2

HOW TO REMOVE STRESS

You’re going to learn how to release your stresses and life blocks so that you can be happier in your everyday life, give up negativity and find peace with the beauty in the world.

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Strategy #1 – Take a break

From TV, electronics and social networking sites like Facebook, Twitter, and apps like Instagram and Whatsapp on Phone. Spend time outside, make contact nature.


ABOUT THE AUTHOR

“I really want to help people create a lasting transformation in their lives and the e-book is a way that I knew I could give back. People’s relationships, health & career are all very important and you need to overcome difficulties in order to succeed. If they like it they can start to look at my coaching services & power circle program.”

anastasha grace

Strategy #2 – Walking, swimming, dancing or exercising

the body will also take your mind off temporarily from the habit overthinking. Anything that keeps your mind occupied with some activity that doesn’t allow you to overthink is advantageous.

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Strategy #3 – Redirect your attention

with a creative activity, painting, colouring, craft hobbies, things that require lots of focus on movement and repetitive actions. Playing instruments and singing are great too, especially if you are a beginner because all your focus will be on the task at hand to force you to be present.

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anastasha grace
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