55 Easy Strategies to Stop Overthinking, Remove
Stress & Procrastination From Your Life
Anastasha Grace
Transformation & Confidence Coach | Master NLP | Rapid Transformation for High Achievers | Self-Leadership | Success Mindset
EMPOWER YOURSELF
Affirmations and Incantations
EMPOWER YOURSELF
Affirmations and Incantations
Do you have those days when nothing goes the way you planned?
Or you just don’t seem to find energy, motivation and inspiration?
Do you have those days when nothing goes the way you planned?
Or you just don’t seem to find energy, motivation and inspiration?
I certainly have those moments just like anyone else. So I’ve recorded these affirmations for your daily practice of self-empowerment and self-awareness.
You can listen to them while driving, during your walks or morning runs. You can choose to close your eyes and go into a meditative state.
Just listen or repeat after me.
What’s important is your focus and intention.
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- I ask for what I want
- I am in charge, I am in charge of my life
- I empower myself
- I receive power from everything and everyone
- I know what I value. This is what I value. This is what I will afford
- My opinions, beliefs, thoughts, self-expression or choices are not for sale. I am not for sale. I don't care how much it costs. I will afford this
- I will sacrifice anything for my value, values, my worth, my desires, my self-expression
- I do not modulate my self-expression for anybody's approval or for my security and safety or approval from anyone
- I value my method of self-expression, my words and my opinions
- My safety and security comes from me, not from anybody else and what they think of me
- I am sovereign. I am sovereign across all aspects of my being.
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I exercise my sovereign rights across areas of my life. I acknowledge and exercise the right to:
- my self-determination
- my sanity
- my freedom of choice
- my decisions - I am this. This is who I am. This is the choice. This is my choice
- Nobody's actions, or thoughts have any power over my wellbeing, happiness, or sense of self, and identity
- I decree.
- Nobody's actions or thoughts have any power over my well-being, happiness or self.
- Nobody's actions, behaviour, or reactions have any power over my identity.
- I don't care what's fair because I am the source of my own power and well-being.
- I take full ownership over my power, and its impact, and therefore I don't worry about whether other people notice or don't notice, take credit, or not, because it's not actually possible for them to take from me what I don't give them
- I don't monitor how other people are behaving or how they are treating me compared to others because it simply has no bearing on my well-being at all
- I am my own power source, no one else
- I am a master of my space and all my resources
- I have all the space and the resources I require
- I will do whatever it takes no matter what
- I am the source of my resources and my cash.
- My cash comes from me.
- I know what I stand for.
- I know what I am doing. I'm risking it all. I've got my back no matter what
- I am my biggest fan and my biggest supporter
- I know what I know. I know that I know what I know
- I am a master of my time. Time comes from me
- I am not a victim of time money or life circumstances
- I am certain what I say happens now
- I don't care how silly, foolish, irresponsible my words actions, behaviour, words, look or feel to others
- I don't have to see how it all works out
- This is my message, this is what I have to say
- I know exactly what to say and exactly when to say it
- I allow myself to express myself fully. I express my thoughts and feelings easily, powerfully, and clearly
- I express what's on my mind and I feel safe to share
- I detach from others reactions, releasing fears of hurting others feelings
- I release any attachments to the outcome
- I release the fear of being seen by clients, family, friends, and others
- I now clear the feeling repressed and suppressed
- I release everything that holds back my power and clear communication
- I shine my light fully and powerfully
- I am not responsible for how others take my truth
- I am getting clear about what my needs are and express them
- I have strong boundaries
- I take time for myself and what feels good for me
- I express my needs in every situation
- I ask for help when needed, and release any judgement of myself and others around asking for help
- I opened my heart to unconditional love
- I see and take actions on the opportunities that come up for me
- I choose to stop apologizing for being me
- I let go of negative self-talk
- I believe in me. My life is a place of happiness and love
- I say NO with ease
- I am NOT my past
- I am growing and learning each and every day
- I lovingly embrace all my fears
- I am deserving of happiness, love, peace, freedom, money and anything else I desire
- I accept myself unconditionally
- I respect my accomplishments and celebrate my successes
- The only approval I’ll ever need is mine
- I radiate love, peace and happiness
- I am free to make my own choices and decisions
- I honour my inner voice
- I radiate confidence, self-respect and inner harmony
- I am safe, I am supported and I am protected
- I choose to be grateful for all that I have
- My voices is valuable and my opinion matters
- My mind is filled with healthy, positive, and prosperous thoughts
- Self-love comes to me with ease
- My body is healthy. My mind is brilliant. My heart is at peace. My soul is tranquil
- Happiness flows freely from me
- I am centered, peaceful and grounded
- I feel completely comfortable with myself and I accept myself with love, respect and appreciation
- I am powerhouse
- I am unstoppable
- I remove self-judgment and self-criticism from my life
- I make decisions easily
- I am at peace with all that has happened, is happening and will happen
- I radiate beauty, charm, and grace
- Love is my birth right
55 Easy Strategies to Stop Overthinking, Remove
About Anastasha Grace
About Anastasha Grace
Performance and Confidence coach, Emotional Wellbeing Practitioner. Deconditioning Mentor. Certified hypnotherapist Spiral and NLP Practitioner, I assist clients in rapid transformations, shifting limitations, reducing stress levels and increasing performance.