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5 Ways to increase confidence

Before we jump into the ways how to increase or boost self-confidence, let’s look at the definition to understand where the lack of self- confidence can come from.  What is Self-Confidence? Wikipedia defines ‘Confidence’ as a state of being clear-hea ...

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Free E-book 55 Strategies to Stop Overthinking

We live in interesting times, to say the least. More than ever we need to be focused, alert, resourceful and flexible to adapt to the rapidly changing environment. When we are relaxed, everything is in flow - we have more time, energy, vitality, freedom ...