set-boundaries-not-guards

Set boundaries, not guards

Boundaries are ‘standards’ and ‘limits’ people set in order to create a healthy sense of personal space. Guards are very different from ‘boundaries’. Guards are walls made of mistrust, defensiveness and an intent to preserve yourself. Boundaries are set ...

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Love is not enough

 Love does not = relationship Every relationship requires communication Sometimes you are talking to a wounded child, not a mature adult. Step to Non-Violent Communicationan objective observation,the feeling that is created,an underlying need that is not ...

How to Achieve What You Desire?

Do you ask yourself this question?The answer is simple:EnvisionDesignDirect your energy to itTrain your brain to stay focused.This guided meditation takes less than 20 min and allows you to create a life of success, happiness and fulfillment. ...

how-to-increase-self-confidence

5 Ways to increase confidence

Before we jump into the ways how to increase or boost self-confidence, let’s look at the definition to understand where the lack of self- confidence can come from.  What is Self-Confidence? Wikipedia defines ‘Confidence’ as a state of being clear-hea ...

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Free E-book 55 Strategies to Stop Overthinking

We live in interesting times, to say the least. More than ever we need to be focused, alert, resourceful and flexible to adapt to the rapidly changing environment. When we are relaxed, everything is in flow - we have more time, energy, vitality, freedom ...